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How to overcome performance anxiety

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Have a Healthy Body  in All Ages 

How to Stay Healthy and have Better Erection

Eat Good Breakfast

After eight hours of sleep you need to fuel up almost as soon as you get up. and to skip breakfast will trick your body into starvation mode, meaning it keeps reserve calories as body fat, plus late morning hunger will find you snacking before lunch.
Eating earlier in the day makes us lose more weight than those who ate later in the day or skipped a meal.

Make a habit of to get started with a healthy and balanced breakfast, so you can certainly get that metabolic activity firing starting in the early morning! Eat breakfast as if a emperor, and dinner like a poor person.

Lack of Sleep can Cause Erectile Dysfunction

"We know that proper amounts of sleep and quality of sleep can impact a wide range of health conditions including erectile function and lower urinary tract symptoms," said AUA spokesperson Kevin T. McVary, MD. "These data may help us better assess how helping patients modify their sleep patterns may help improve their health and overall quality of life."
Source: American Urological Association

During the course of deep sleep, there are essential hormones that are released in to our blood stream. One of these is testosterone, which is the most important hormone for men's sexual health. Men with obstructive sleep patterns, can have an not enough testosterone in their body.

Performance Anxiety and Erectile Dysfunction

Performance anxiety, can be worries over  erectile responses and sustainability of erection and thinking about it.

Performance anxiety causes man's self-confidence to sink further generating more problems on the long term.
These factors lead to escalating stress and anxiety and deteriorating  Erectile Dysfunction resulting in a vicious cycle of more failures and escalating to panic and anxiety

Some men does nothing and instead avoids intimacy and relationships.

Give up Smoking, Increase Your Libido and Achieve Better Erection

Restricts blood flow to penis and decrease the frequency and rigidity of erections.

Cause irreparable damage to your lungs.

Reduce the elasticity of skin and leading to a prematurely aged appearance.

Increases the amount of LDL cholesterol in your bloodstream.

Regular Alcohol use and Erectile Dysfunction

Persistent and consistent alcohol use is known to cause erectile dysfunction, which can lead to significant worry and personal problems.

Out of despair some men may turn to alcohol as an escape route.

On the long term, erectile dysfunction coupled with regular use of alcohol results in depression and deteriorating erectile dysfunction and other health problems

Depression can cause loss of libido and erectile dysfunction

Depression, causes men to lose interest or excitement in things that once before made them happy in life.

Depression has an effect in every area of a man's life and,also, his sex drive and erection can be affected significantly

His enthusiasm in life and sexual drive diminished as well as his fantasies about sex, which can strengthen one's libido. It is no wonder that many men with depression report diminished sex drive and erection problem.

A Loving Relationship is vital for Emotional Well Being

A healthy, loving relationship can enhance many aspects of your life, from your emotional and mental well-being to your physical health and overall happiness.

Most importantly a loving relationship gives us a sense of security and support to know that, in times of difficulties and problems life may bring, there is always a home to go, a place of love and understanding to share with someone, the good times as well as the bad times.

What is Sildenafil and How it Works?

Sildenafil, is a chemical ingredient in the prescription erectile Dysfunction medication best-known name as Viagra.

Viagra was invented by Pfizer, the oral drug approved by the FDA in the United States in 1998 for the treatment of impotence.   Sildenafil, the chemical in Viagra suppresses PDE5, which is an protein and enables cGMP to build up in the blood.

The cGMP in turn prolongs loosening of the smooth muscle tissue of the corpora cavernosa, resulting, blood to circulate into the penis and the escalated engorgement of the penis for the erection to take place.

Erectile Dysfunction and low levels of Testosterone

Lack of testosterone in older man may contribute to lack of libido and motivation. Lack of ambition in life and reduced sexual desire and sexual fantasies, some loss of body muscle, cold or hot sweating at night are a few examples of low testosterone.

If you are man older than 50 years old and have observed following symptoms it may be useful to get checked for testosterone levels, however normal testosterone levels does not mean an end to problems of lack of libido.


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Abdominal Fat can Impair Erection Function

An erection occurs when the blood vessels leading to the penis open up, causing it to fill with blood.

This procedure commences when the inner lining of the vessels release nitric oxide, a very important molecule that causes penis to get an erection.

A certain degree of fat is vital to our systems, with up to sixteen per cent of the body's weight being healthy for men